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When can I return to work, to normal activities

We do not want you to lift anything over 10-15 lbs for six weeks. You can return to normal activities gradually after that to help prevent re-injury in the early post-operative period. If you do mainly office type work then you can return to this type of activity as soon as you wish usually within a few days. If you need to lift objects heavier than 10-15 lbs, then you either only return at light duty or wait six weeks.